JOURNAL OF PHYSICAL EDUCATION RECREATION AND DANCE, vol.93, no.1, pp.55-57, 2022 (ESCI)
Article / Article
JOURNAL OF PHYSICAL EDUCATION RECREATION AND DANCE
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Yozgat Bozok University Affiliated:
One of the advantages of plyometric training is providing both variability and overload to a training program. Plyometric training provides a good combination of drills between resistance and speed training. Therefore, the main purpose of this article is to provide practical and developmentally appropriate examples of plyometric soccer drills for children.